Visa for Tanzania

Requirements change, so check your own government's travel health advice and Tanzania's immigration site close to your travel date. Many visitors need an e-visa; see our visa guide. Ask a travel clinic about vaccinations well ahead.

Many people reach the top in their forties, fifties and sixties, and plenty are not athletes. What decides it is time and preparation, not youth: choose a long route (seven or eight days), train with hills and long loaded walks for at least two or three months, and walk slowly on the mountain. If you have a heart, lung or blood-pressure condition, see your doctor before you book.

Climbers who write trip reports often say the eighth day made summit night feel more manageable, because you spend an extra night near 4,000 m. If you are nervous about altitude, are older, or have spare days, take the eight. If you are fit, have recent altitude experience and are short of time, seven works.